02.12.07

dtl - 02/12/07

Posted in Training, BHS, High School, The Colonel, Lydiard, DTL at 6:40 pm by Administrator

since christopher ran almost 3 miles at the lee adams open, i let him have a shorter long run on sunday. he did an hour instead of the usual 90 minutes.

today was the first day of a new phase of the da plan.

2/11/06 to 3/10/06

                         3. Anaerobic Training (4 weeks)

                               Monday: Sprint training.

                               Tuesday: Repetitions.

                               Wednesday: Easy fartlek 1/2 to 1 hour

                               Thursday: Repetitions.

                               Friday: Relaxed striding (fast and easy).

                               Saturday: Repetitions.

                               Sunday: Aerobic running 1 to 2 hours.

christopher repeated the first workout he ever ran today. he ran 4 times 660 yards. the loop is at yokuts park and he runs from the bench near the 99 freeway around the first bench (a hairpin turn) across from the playground and back.

the first time he did it in june 2006, he averaged 2:48 (8:24 pace) per lap. today he averaged 1:48 (5:24 pace) per lap. a very nice improvement.  

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