07.30.07
Posted in Schools at 7:02 am by Administrator


1 50′ 5″ Rosario Sanchez 12 Selma CE Reedley Invitational 4/27/2007
30 40′ 11″ Anastasia Jelmini 10 Shafter CE Golden West Invitational 6/10/2007
39 40′ 2.50″ Cathrine White Garces CE CIF-CS Finals 5/16/2007
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07.29.07
Posted in Running 101, Training at 9:08 pm by Administrator

A Prep Runner’s Summer Trial of Miles
For Gelagle, Running More Is Better
By Eli Saslow
Washington Post Staff Writer
Tuesday, September 27, 2005; E01
To prepare for his senior cross-country season at Eleanor Roosevelt High School, Mikias Gelagle decided his summer needed to be high in mileage — and low on everything else.
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Posted in Schools at 10:51 am by Administrator


1 159′ 7″ Hilary Fraser 12 El Toro SS CIF-State Finals 6/2/2007
4 155′ 8″ Anna Jelmini Shafter CE CIF-CS Finals 5/16/2007
18 139′ 9″ Q White Garces CE Central Section South Area Meet 5/9/2007
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07.28.07
Posted in The Colonel, Training at 11:22 pm by Administrator

the anderson’s will be running at the panorama bluffs sunday night. we will start at parking lot nearest garces.
click HERE for the course. the course shown is the half killa. one must do the course out and back to get the full killa!
the full killa hilla is the hardest 4 mile course in town. ariey, david and christopher have gone sub 35 minutes on it.
still waiting for some one to do sub 8 minute mile pace over the entire course. so join us, if you dare.
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Posted in Athletes, Profiles, Results, Road Races, Schools at 11:09 pm by Administrator

tonight was a good night for a race. there was a good crowd and everyone loved the glow sticks. the start was a little after 9 pm and the moon was full.
i walked the race in under 40 minutes and got to see the race unfold. twelve minutes into the race the 5kers were already coming back. i dont know who was first but csub’s ryan lucker was in second when he blew by me.
csub had a quite a few runners entered besides ryan. erica silva ran the 10 km and lina nunez was the second women overall in the 10Km. south high also had a large group of runners at the race.
the first woman was under 40 minutes, as was bruce deeter, i believe.
my son, christopher, ran around 44 minutes and came in 4th in the very tough 15 to 19 age group. michael mccarthy missed the 5k turn around and finished behind christopher. nicholas and kyle ran the 5k.
i will post complete results, when i find them. see you at tuesday’s btc handicap race!
Official Results
                                                                    Â
                                                      252 Racers
Howlin At the Moon 2007Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â
                                                  at Beach Park
                                                                    Â
                                               2100 on 7/28/2007
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Posted in Schools at 5:37 pm by Administrator


1 44′ 5.50″ 1.3 Ke’nyia Richardson 12 Holy Names NC Pan American Games 7/7/2007
12 39′ 6″ -1.5 Taylor Nichols 12 Stockdale CE Golden West Invitational 6/10/2007
53 36′ 0.25″ 0.6 Alana Alexander 10 Centennial Arcadia Invitational – Friday 4/6/2007
82 35′ 2.50″ +0.0 Candice Nichols South Bkrsfld CE CIF-CS Finals 5/16/2007
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Posted in Schools at 5:23 pm by Administrator

1 44′ 5.50″ 1.3 Ke’nyia Richardson 12 Holy Names NC Pan American Games 7/7/2007
12 39′ 6″ -1.5 Taylor Nichols 12 Stockdale CE Golden West Invitational 6/10/2007
53 36′ 0.25″ 0.6 Alana Alexander 10 Centennial Arcadia Invitational – Friday 4/6/2007
82 35′ 2.50″ +0.0 Candice Nichols South Bkrsfld CE CIF-CS Finals 5/16/2007
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