08.08.07

DMPW means driller miles per week.

Posted in Training, Running 101, BHS, High School, Mr. Noise Challenge, The Colonel, Driller Noise, DWPW at 4:02 pm by Administrator

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nice turnoutOriginally uploaded by andynoise

DMPW means driller miles per week.

i know i sound like a broken record but mileage is the key to success. sure some run fast without it but high mileage will make you faster.

between xc and track, christopher ran about 40 mpw and took almost 8 minutes off his 10k time (51 to 43). he didnt run fast but he did run long.

i made an excel file tracking our weekly mileage this summer:

click HERE

send me your totals!

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