08.11.07

monday’s swim party

Posted in Training, BHS, High School, DTL, Driller Noise, DTC at 11:35 am by Administrator

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nick’s 1st driller roadtripOriginally uploaded by andynoise

well not a party but you will need a swim suit monday. we will meet at beach park at 7 pm and then go to the racquet club to do a water workout with gabby’s mom. see below for details.
BRC’s Summer Aqua Fitness Classes

Classes Begin June 25th!

Both classes will focus on flexibility, strength training, cardio and muscle balance. Deep Water is no impact and Deep Shallow conditioning will have low impact. All classes are suitable for multi level fitness. Classes will run through September as weather permits.

Group classes cost $7.00 per class or $70.00 for a pass of 11 classes.

Aquatic equipment available for sale.

New this year! - Aquatic Personal Training: Individual water workout programs available. Create an aquatic workout to enhance fitness goals, skills or rehab. Weight loss and adaptive programs also available.

Deep Shallow Conditioning
Monday ~ Wednesday ~ Friday
9:00 a.m.

Deep Water Core Strengthening
Tuesday / Thursday
7:00 p.m.

For more information on any of these programs contact Nancy Lerma for details. 444-6562

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