08.20.07
Key points to Kenyan living.
running_factorOriginally uploaded by andynoise
Start runs very slowly but accelerate until at the end you are running very, very hard.
Run sessions very, very hard.
Follow runs with a full range of stretching, drills, sit ups and medicine work.
Watch TV at all times between training except when eating or reading.
Take a nap if there is nothing on TV.
Eat ugali as much as possible. Does your sweat carry the feint smell of maize? If not eat more ugali.
When you walk, walk slowly. Very slowly.
Run only on grass or tracks. Walk to the park rather than running there. Remember to walk slowly.
Make your tea using milk instead of water and add sugar in the kind of quantity you would normally add milk.
Do not train in the rain unless absolutely necessary.
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