09.27.07
Posted in Kern XC Results, Schools at 7:06 am by Administrator
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Boys Results
2 Miles Junior Varsity
1 Terrance Hill 12:26 Sr
2 Joseph Cox 12:58 Sr
3 Ariel Hurtado 13:03 Jr
5 Matt Allingham 13:19 Jr
6 Mark Valdez 13:20 Sr
8 Travis Berry 13:27 Sr
9 Humberto Ramirez 13:32 Jr
10 Matt Belmont 13:34 Sr
11 Rafael Alcarez 13:36 Jr
12 Martin Carrillo 14:24 Sr
15 Alex Harrell 15:13 Jr
17 Thomas Penalber 15:27 Jr
18 A.J. Villapando 15:48 Fr
21 Mark Avila 17:03 Sr
22 Bryan Lewis 17:12 Sr
23 Irving Almaguer 17:13 Jr
24 Bradley Knabe 17:16 Fr
25 Ruben Gomez 19:22 Fr
26 Kyle Beach 19:46 Fr
3 Miles Varsity Read the rest of this entry »
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Posted in Yada Yada at 5:19 am by Administrator
Mall could revitalize downtown
L.A. man spending millions on former Ward structure
BY JOHN COX, Californian staff writer
e-mail: jcox@bakersfield.com | Wednesday, Sep 26 2007 10:15 PM
Last Updated: Wednesday, Sep 26 2007 10:21 PM
For all the recent renovations to the former Montgomery Ward building on F Street, the biggest signs of change there are the little ones posted in front of the mall’s vacant storefronts. Read the rest of this entry »
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09.26.07
Posted in Yada Yada at 11:22 am by Administrator
Racial preferences may be setting up many black and Latino law students for failure.
By Vikram Amar and Richard H. Sander
September 26, 2007
IMAGINE, FOR A MOMENT, that a program designed to aid disadvantaged students might, instead, be seriously undermining their performance. Imagine that the schools administering the programs were told that the programs might be having this boomerang effect — but that no one
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Posted in Yada Yada at 11:06 am by Administrator
Navy to mask Coronado’s swastika-shaped barracks
Ground level isn’t a problem but aerial views of the Coronado site spark outrage.
By Tony Perry
Los Angeles Times Staff Writer
September 26, 2007
CORONADO, Calif., — The U.S. Navy has decided to spend as much as $600,000 for landscaping and architectural modifications to obscure the fact that one its building complexes looks like a swastika from the air. Read the rest of this entry »
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Posted in Athletes, Profiles at 10:16 am by Administrator
Mac Fleet (University City, San Diego)
How did training go over the summer and fall so far?
MF – It has been really good. Actually this last week has been really bad, my legs have been really tired and cramping up, but the week before that I had a really good week. I ran a 56 minute ten miler and two days before that a 46 minute eight miler, and that was really reassuring for coming up here. I ran close to 700 miles over the summer, keeping the high 50’s normally (miles
per week), and I went over 60 a couple of times.
click HERE for the rest of the story
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Posted in Athletes, Profiles at 10:10 am by Administrator
Christine Babcock (Woodbridge, Irvine)
What did you do for workouts this week?
CB – Monday we ran an eight mile hill loop at El Moro. Tuesday we did 12 400’s. Wednesday we did a five mile recovery run. Thursday was a four mile tempo run. Friday was an easy day, like pre-meet day.
What did you run the 400 repeats on Tuesday in?
CB – All under 70, but we were in a grass field.
click HERE for the rest of the story
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Posted in Coaches, Profiles at 7:59 am by Administrator
Steve Chavez (Murrieta Valley)
1) Without going into a whole lot of detail describe the summer training program you go through with your team and is phases (again, very briefly if you could).
SC – Over the summer we expect the returning kids to come in with a good mileage base (averaging up to 40mpw coming in) so that we can get right to some serious training. Our varsity squads get quickly to 4×2 mile threshold workouts (3 min rest) on Mondays. This summer we did a 4-mile cut down run every Thursday; however, the big thing over the past two years has been emphasizing pace of training everyday. I want my varsity boys doing everything at 6:30 pace or better and the varsity girls at 7:30 or better. This has significantly helped our improvement. Boys average 50-70 mpw over the summer and girls 40-60 mpw.
click HERE for the rest of the story.
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