03.29.08

10:45

Posted in Invitationals, Training, Profiles, Driller of the Week, Athletes, Results, Info, Boys, BHS, High School, Kern Track Results, The Colonel, Drillers, Track Meets, Lydiard, Results, Clubs, Driller Noise, Bakersfield Distance Project, Galloway at 3:06 pm by Administrator


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1600

Originally uploaded by andynoise

my son christopher’ s first race was the following:

33:56 Jun 6 2006 Handicap Summer Series 5K - #1

and at the liberty frosh/soph invite (less than two years later) he ran 10:45 for 3200 meters.

his splits were 75,81,82,82,83,83,83,81, and 77. he went thru the 1600 in 5:20 which is almost his pr.

he has been training old school, with lots of high mileage weeks. a month ago, he ran a half marathon in 1:26 and he is now training to run a marathon in may.

he hopes to go sub 3.

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