08.14.07
driller workouts for the week of august 13th
click HERE for schedule (need excel to open).
College students get 25% off movie download rentals at college.movielink.com
08.11.07
monday’s swim party
nick’s 1st driller roadtripOriginally uploaded by andynoise
well not a party but you will need a swim suit monday. we will meet at beach park at 7 pm and then go to the racquet club to do a water workout with gabby’s mom. see below for details.
BRC’s Summer Aqua Fitness Classes
Classes Begin June 25th!
Both classes will focus on flexibility, strength training, cardio and muscle balance. Deep Water is no impact and Deep Shallow conditioning will have low impact. All classes are suitable for multi level fitness. Classes will run through September as weather permits.
Group classes cost $7.00 per class or $70.00 for a pass of 11 classes.
Aquatic equipment available for sale.
New this year! - Aquatic Personal Training: Individual water workout programs available. Create an aquatic workout to enhance fitness goals, skills or rehab. Weight loss and adaptive programs also available.
Deep Shallow Conditioning
Monday ~ Wednesday ~ Friday
9:00 a.m.
Deep Water Core Strengthening
Tuesday / Thursday
7:00 p.m.
For more information on any of these programs contact Nancy Lerma for details. 444-6562
coach anderson came in first and second
mileage junkieOriginally uploaded by andynoise
coach steve did 80 miles and i did 70 miles this week. i walked most of mind btw (took me over 18 hours). please send me your mileage totals for the summer or post them in the comments section. click HERE for my excel mileage spreadsheet.
08.05.07
two a days till school starts!
we will be meeting at 7 am and 7 pm every weekday till school starts at beach park. we want you to make both workouts but if you cant, please make at least one.
click HERE for Driller Training Camp Photos.
click HERE for LA Trip Photos.
Click HERE for Driller XC Meet Schedule
08.04.07
orange?
The Hoovers wear orange, and sport “HCG” tattoos, standing for Hoover Criminal Gangster.
click HERE for more info.
our trip to La La land!
griffith parkOriginally uploaded by andynoise
well our trip started like many and ended late.
da boys and i got to bhs before 7 am and there was transportation issues.
we had the vans but they didnt leave the keys. half hour later, we were on the road.
our first stop was griffith park where we checked out the pony ride and train ride and then did a 40 minute run on the shaded horse trail.
then we took off for the beach. we ended up at dockweiler beach and spent the day in the surf and sand. then it was time for another run.
we ended the day with a stroll through the venice canals and the boardwalk. venice isnt as wacky as it use to be but it was still entertaining.
then we headed home.
08.02.07
We should do the Mt. Hollywood Trail
Mt. Hollywood Trail: (Map: USGS 7.5′ Hollywood & Burbank).
By far the most popular hiking trail in all of Griffith Park. One of the reasons for its popularity is access and a million dollar view of Los Angeles, including the Pacific Ocean and eastern San Fernando Valley.
The beginning of the Hollywood trail starts in Fern Dell (Mococahuenga Canyon) at the bottom entrance to the park. A more popular and much shorter trail begins at the north end of the Griffith Observatory parking lot at the Charlie Turner trailhead.
not mammoth but still fun
since we didnt go to mammoth, i went to the nike coache’s clinic in LA on wednesday. saw some great shoes and apparel. in fact, nike made us a great offer on watches and heart rate monitors that i will share with you at practice. i will show you the nice watch they gave me too.
they also gave me a pair of the following shoes:
The Nike Air Pegasus + 2007 running shoe maintains consistencies from the 2006 version with improved natural motion cushioning. Breathable mesh upper with integrated synthetic overlays adds a supportive and dynamic fit surrounding the foot. Nike+ technology. Air-Sole® units in the heel and forefoot. New NM decoupled soft PU crash pad offers a smooth landing. PU rideliner provides extra comfort and longevity, Fitsole. BRS 1000™ heel gives durability and sticky rubber in the forefoot delivers better traction. Natural motion engineered flexgroves. Wt. 13.2 oz.
today, we are running at hart park. on friday, we are going to LA to run at Griffith Park and the beach. it should be fun! when i get back, i hope to catch up with all that happen this week.
My eBay Store!
07.14.07
everyone is getting fast
ariey at toads 2006Originally uploaded by andynoise
last week was way too hot and coach missed it too. this week everyone was running great.
the city of bakersfield made us a great sand dune to run up and coach had you do it twice this week. our other runs are getting longer and all of you are getting fast. i cant even stay with any of you any more.
we have a great crop of freshman girls and i hope we will be picking up some freshman boys too. remember that you need to recruit too!
dont forget to sell the raffle tickets for a condo for a week in Kauai including round trip airfare for two.
this week many of us will be running the btc handicap race on tuesday. you should join us if you can. those who have run it this year need to try and catch me if you can. details HERE.
this summer the team will be meeting at 7 pm at beach park to run most weekday nights. every other tuesday we will be running the handicap series.
- men’s july/august program HERE (need word to view).
- men’s june/july program HERE (need word to view).
- women’s july/august program HERE (need word to view)
- women’s june/july program HERE (need word to view).
camp photos HERE.
oh yeah, we are not alone out there. this week i saw centennial at yokuts one day and riverwalk the next day. later this week, i saw liberty running from bagels and blenders.
07.08.07
DMPW
hart fun runOriginally uploaded by andynoise
DMPW means driller miles per week.
i know i sound like a broken record but mileage is the key to success. sure some run fast without it but high mileage will make you faster.
between xc and track, christopher ran about 40 mpw and took almost 8 minutes off his 10k time (51 to 43). he didnt run fast but he did run long.
i made an excel file tracking our weekly milage this summer:
click HERE
