Coach Jester
What does Jester Coaching include?
Coaching includes unlimited text, email and Facebook messaging with the Jester to maintain a conversation and answer your questions while providing feedback. He will make you a private Facebook page where you can post your workouts and questions, and you will be added to the Andy Noise Endurance Coaching group on Facebook where you can interact with the Jester and Andy as well as your fellow teammates.He will build you a flexible training plan based on his detailed discussions with you and, when possible, he will be there at your goal races to pace you, crew you, cheer for you and provide whatever additional support you need. Your plan will be altered whenever needed to change your focus or goals, because life can get in the way of the best laid plans and flexibility is the key to success.
Coaching includes:
· Weekly training schedules
· Individualized training paces for every workout
· Unlimited Facebook, email, messenger and text communication. Along with a private Facebook group for coach / athlete interaction.
· Race day support, including helping you make a pace chart and race plan, as well as pacing, crewing and cheering when possible
Included with Coaching is a membership in the Sunshine Squad:
Boost your Training with Coaching Tips and the support of the Sunshine Squad Community of like-minded Endurance Athletes!
Membership includes:
- Sunshine Endurance Strava Group membership
- Sunshine Endurance Coaching Private Facebook Group:
- Where Coach Andy and Coach Alison share and discuss Endurance related topics
- Also a place to exchange ideas, swap race stories, and connect with Coach Alsion, Coach Andy and others in the Squad.
Read it. Discuss it. Work on it. Improve.
Please email us if you have any questions. Feel free to include answers to our questions below. We look forward to working with you!