Coach Jester
What does Jester Coaching include?
Coaching includes unlimited text, email and Facebook messaging with the Jester to maintain a conversation and answer your questions while providing feedback. He will make you a private Facebook page where you can post your workouts and questions, and you will be added to the Andy Noise Endurance Coaching group on Facebook where you can interact with the Jester and Andy as well as your fellow teammates.He will build you a flexible training plan based on his detailed discussions with you and, when possible, he will be there at your goal races to pace you, crew you, cheer for you and provide whatever additional support you need. Your plan will be altered whenever needed to change your focus or goals, because life can get in the way of the best laid plans and flexibility is the key to success.
Specifically, coaching includes:
· Weekly training schedules
· Managed training on the VDOT 02 Run Smart mobile app
· Individualized training paces for every workout
· Unlimited Facebook, messenger and text communication
· Race day support, including helping you make a pace chart and race plan, as well as pacing, crewing and cheering when possible
Please email us if you have any questions. Feel free to include answers to our questions below. We look forward to working with you!