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Elite Training for Mortals: Five Key Principles for Every Runner – PodiumRunner

Btw their 110 mile weeks just means 2 hours a day and that is doable. My wife and my pup Milo put in 10 hour plus weeks and they aren’t training for anything.

Most of us are not going to do 110-mile weeks, but we can learn from elite examples and apply the same principles to become our best.
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