Posted on May 14, 2019May 15, 2019 by Andy Noise — Leave a commentEvery workout is a brick, and no brick makes a wall. Have the courage to go for it and gather some big bricks before races. Big Workout Highlight: Canova Specific Workouts Liked it? Take a second to support Andy Noise on Patreon!Share this:TwitterLike this:Like Loading... Post navigationPrevious post: It’s about the search for the edge. They won’t search for it every day, but several times each week.Next post: “The idea is that if you constantly practice running faster than marathon pace, then that’s what the body is going to want to do on race day,” he says. “And you can’t run 26 miles straight at 10k pace. You want marathon pace to become second nature.” Leave a Reply Cancel reply
