In his book, Meb for Mortals, Olympic medalist Meb Keflezighi says he looks at his shadow and makes sure he can see the bright triangle of light between his torso and upper and lower arms.

Coach Andy Noise Andy Noise Experience May 17, 2019 1 Minute

Want to Brake Less with Each Footstrike? Get Your Elbows Back.

Published by Coach Andy Noise

Published May 17, 2019

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