Listen to the most recent episode of my podcast: 402. Don’t Train in Vain: Muscle Tuning https://anchor.fm/andy-noise/episodes/402–Dont-Train-in-Vain-Muscle-Tuning-eb19qc
If you want to stay healthy you got to mix it up. Surfaces, speeds and shoes.
Listen to the most recent episode of my podcast: 402. Don’t Train in Vain: Muscle Tuning https://anchor.fm/andy-noise/episodes/402–Dont-Train-in-Vain-Muscle-Tuning-eb19qc
If you want to stay healthy you got to mix it up. Surfaces, speeds and shoes.