I have been fortunate to compete in many races with Zach Bitter and he is poetry in motion. His form is like a Kenyans and he keeps it for 12 plus hours.
Last year at the Run 4 Kids 12 Hour he beat me by over 50 miles and I was third with 43.5 miles on the half mile track. No better way to watch an elite athlete do what he does better than anyone else.
On Instagram , Zach explains his training and it’s effects on his shoes.