The ITB Rehab Routine – Video Demonstration | Strength Running

Coach Andy Noise Andy Noise Experience July 29, 2020 1 Minute

IT Band Syndrome is a common running injury that causes pain on the outside of the knee. The ITB Rehab Routine can help treat your ITBS!
— Read on strengthrunning.com/2011/02/the-itb-rehab-routine-video-demonstration/

Published by Coach Andy Noise

Published July 29, 2020

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