Listen to the most recent episode of my podcast: 519. Walk Talk and Endurance Twitter https://anchor.fm/andy-noise/episodes/519–Walk-Talk-and-Endurance-Twitter-eg6qaa
Steve Magness @stevemagness · Jun 27 Heat = Poor Man’s Altitude. Training in a hot environment for 5 weeks increases hemoglobin mass in elite cyclists I await others ditching the trendy Flagstaff & Boulder training spots for the newly minted high heat & humidity training center of Houston: Hal Higdon @higdonmarathon · Jun 26 I … Continue reading Endurance Twitter: 06.27.20 →
Listen to the most recent episode of my podcast: 518. Marathon Performance Linked to Fats, Potassium, Magnesium in Diet https://anchor.fm/andy-noise/episodes/518–Marathon-Performance-Linked-to-Fats–Potassium–Magnesium-in-Diet-eg2ffs
By Laz I hit 498 miles today. Only 2 short of 500. I had today pegged for 500 all week, but things just kept interfering. Three times this week I had to cut runs short of where I wanted to go, because the days are just too full. The only place to get the extra … Continue reading Motivation →
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Endurance Noise and Random Musings!
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