Tag: Andy Noise Endurance Coaching

Why set yourself up as a target?

Listen to the most recent episode of my podcast: #206 Be a Hunter https://anchor.fm/andy-noise/episodes/206-Be-a-Hunter-e4a0a7

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It is generally believed that the main purpose of this practice is to increase the fat-burning capacity of the muscles, but most of the research on carb-restricted training has focused on a completely different benefit. That’s right: increased aerobic capacity.

I have been doing these kind of workouts for years.