10 Days After My John’s Burger Grease Fall.

My pace has improved from 55 minute a mile to 25.

On March 9th, I slipped and fell on the illegally dumped cooking grease thatJohn’s Burger left on the sidewalk. It was a classic banana peel style fall and I landed with all my weight on my lower left leg.

I could barely standup and the pain was deep all Monday. I have been slowly rehabbing with super slow walks and some kettlebell swings via Pavel.

Don’t know when I will get to floating along at 16 pace on my easy days but at least I can DoorDash again.

Must listen!

overcast.fm/+uYH7Bg

THE JOE ROGAN EXPERIENCE
MAR 10 ⋅ 1:42:12
Michael Osterholm is an internationally recognized expert in infectious disease epidemiology. He is Regents Professor, McKnight Presidential Endowed Chair in Public Health, the director of the Center for Infectious Disease Research and Policy (CIDRAP), Distinguished Teaching Professor in the Division of Environmental Health Sciences, School of Public Health, a professor in the Technological Leadership Institute, College of Science and Engineering, and an adjunct professor in the Medical School, all at the University of Minnesota. Look for his book “Deadliest Enemy: Our War Against Deadly Germs” for more info. https://amzn.to/2IAzeLe

Most run to race.

I have been saying for decades and even more now in our social media age that many only run to race. Most race too much and very few really train. They just race, sort of recover and race again. I enjoy the process more then the result but few do.