Tag: Hiking

It’s the walking not the heat at Badwater 135

Listen to the most recent episode of my podcast: #232 A brief overview of my Badwater experiences https://anchor.fm/andy-noise/episodes/232-A-brief-overview-of-my-Badwater-experiences-e4kkji

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Volume, volume, volume….

Listen to the most recent episode of my podcast: #230 Downhill, strength and altitude training come down to one…. https://anchor.fm/andy-noise/episodes/230-Downhill–strength-and-altitude-training-come-down-to-one-e4k49t

The majority of us have probably said, “I want to feel better/faster/stronger when I run.” Often when people start running, an emphasis is put on running fast. I’d argue that in trail running, ‘fast’ takes all the credit while ‘efficiency’ quietly and humbly does most of the work.