Prep: Smile. Smile before your run, during your run and after your run. Take one from the book of Camille and smile your way through the pain.

When you get where you’re going, push back against the stationary inertia and get moving, even if you are really tired.

Calling the Wambulance

I have been doing the same stretch of bike path over and over for decades. #BeBoringNotEpic